Yoga

YOGA GUIDE TO KUNDALINI 101

Kundalini in the concept of Dharma, refers to a form of primal energy (shake) said to be located at the base of the spine. Different spiritual traditions teach methods of “awakening” kundalini for the purpose of reaching spiritual enlightenment and a range of...

3 Simple Yoga Exercises To Tap Into Your Intuition

Follow Alexis as she guides Helene Weiss, the creator of "Shine Online TV" through three quick and easy-to-do exercises that bring you instantly to a relaxed state of being. You can tap directly into your intuition and generate natural flow in your creative expression...

A Warm-up Yoga Sequence with Live Meditation music

Our calming yoga sequence, developed to gently warm up the body, is beginner friendly and will help cultivate Inner Peace and a sense of freedom. Our flowing and meditative 20-minute yoga sequence, paired with the subtle meditative sound of the Hand Pan will allow you...

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