The Sanctuary

Date: Saturday the 9th of June to Sunday the 10th of June

Two Full Power Days – Complete Mind Body Spirit ELEVATION
Feel Happier. Shine Bright. Unleash your Soul.

INCLUDING

Intention Setting. Kundalini Yoga. Hatha Yoga. Group Meditations. Sound Alchemy. Wisdom teachings. Pranayama Exercises + Numerology + Swimming and Bush Walking

Highlights

  • Enjoy a soulful Hatha Yoga session
  • Kundalini yoga and meditation workshops
  • Numerology healing workshop with Maria Andrews
  • In depth workshops taught by three skilled practitioners
  • Hand pan & Drumming sound alchemy meditation workshops
  • Receive practical and easy to use take home tool kit for lasting transformation
  • Breakfast, Lunch & Dinner looking out at valley views
  • Bush walking and group meditation in pristine valley
  • Option of 1 nights accommodation
  • Solar heated salt water pool, Lush garden
  • Sound Healing with 5 different instruments & Drum circle
  • Ecstatic Dance!

Learn proven, simple steps to overcome anxiety, fear, stress, lack of sleep and the blocks keeping you from living a truly happy life. It’s time, the world is collectively shifting from a mind based society stuck in the illusion of soulless ‘jobs’, fear, stress, disease, scarcity to a heart based truth of connection, unconditional love, creativity, expression and freedom!

Nourish your soul | Relax your mind and absorb sacred sounds, deep wisdom teachings and practical tools to strengthen, heal, free your body and activate lasting change.

If you would like to cut to the core of who you are, create shifts in your life and walk away rejuvenated and glowing deeply from within, this power house ‘mini retreat’ is for you.

Retreat Includes:

  • Four Kundalini & Hatha Yoga workshops class (valued at $130)
  • All fresh and organic: Morning and Afternoon tea + healthy lunch. Home made Chai, Vegan Snacks, Nibbles and refreshments throughout the day (valued at $60)
  • Four Sound Alchemy Workshops (valued at $130)
  • We want to see you SHINE, so we are also offering a COMPLEMENTARY 30% discount for a personal session with Alexis (valued at $45)
  • Ongoing online support via email from Alexis, for when things come up and you need that extra leverage to move forward for a month after
  • Two Numerology Workshops with guest speaker Maria Andrews – (valued at $100)
  • For even deeper integration and transformation we are also offering a COMPLEMENTARY 30% discount for a personal sound healing session with Curt (valued at $30)
  • 1 x One Month complementary attendance at YMS’s weekly classes and events valued at $180
We will unlock our inner diamonds through Breath. Movement. Sacred Circle. Mantra. Prayer. Meditation. Energy Healing, Numerology and Sound Alchemy + bush walking and sacred circle meditations in the Woronora valley – enabling us to understand, exude and further embody our inner radiance and hearts calling.

Accommodation

During this retreat, you will be staying in one of Yoga Meditation Sound’s homely, bright, relaxing single or double rooms. Yoga Meditation Sound offers an authentic taste of Australian living, nestled in the quiet hillside of a lush valley ravine and surrounded by the Woronora and camp Wanawong bush lands of Loftus. It is located approximately 50 minutes southwest of Sydney.
Your accommodation will be either single room or double rooms available. Valley views, reverse cycle air conditioning, three bathrooms in the property, heated pool, gazebo, large garden with valley views, boutique retreat with maximum 12 participants, spacious bedrooms fully furnished, light, bright and with a modern homely feel. Relaxing, peaceful environment, bird noises, fresh valley air and large sun exposure.

The property itself is situated at the top of the peaceful Woronora valley with distant and expansive river views. In addition to the three storied open plan living, there is also a beautiful second story indoor outdoor yoga shala, with valley views, communal open-air dining, and lush lawn also for yoga lessons, reception, health bar, salt water swimming pool, solar heating, and an organic vegetable garden.
There are plenty of nature walking opportunities just outside the property, through the Woronora Valley and beautiful Camp Wanawong just below the property. Yoga Meditation Sound is situated in an intimate setting, perfect for smaller retreats of up to 14 guests, which allows a richer experience, more personalized attention, and authentic friendships to form between retreat-goers.

Features

  • Activities
  • Swimming
  • Swimming pool (indoor)

General

  • Air-conditioned rooms
  • Garden
  • Luggage room / storage
  • Yoga shala
  • Pet friendly

Services

  • Free Wi-Fi
  • Laundry
  • Parking lot
  • Room cleaning

Food

During the retreat, you will be served daily organic and vegetarian breakfast, lunch, and dinner as well as unlimited herbal tea. All meals are made specially from Yoga Meditation Sound’s organic garden’s produce. Yoga Meditation Sound offers international breakfast, lunch, and dinner. A delectable selection of power house fresh, healthy produce, to satisfy your taste buds and also give you deep nourishment and radiance. Food will also contain ingredients from our organic vegetable garden.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Organic

If you have special dietary requirements it’s a good idea to communicate it to the organiser when making a reservation

How to get there
Arrival by airplane
Please book your flight to arrive at Sydney International Airport (SYD). Take a taxi to our location only 35 minutes away.

The Kundalini retreat at Ubud Yoga Centre was my first Kundalini lesson and I found the teacher Alexis a wonderful heart centered woman.

The environment was exiting. She prepared the days very professionally. There was room for laughter, enjoyment and fun.

The start was with Sadhana. Because it was my first time I wasn’t prepared for this. But I tried to do my best. After the Sadhana there was interesting, practical and deep learnings to understand how to live with more radiance. After this we did the exercises and Alexis was explaining for which organ the exercise related to. At the end we had a wonderful meditation with live music. It helped me to relax, release making me feel lighter and more youthful.

Even thought Kundalini yoga can be very intense method, Alexis presented it in such a way that i felt held, relaxed, deeply connected within.

Th transformative effect has been deeply felt even after departing Ubud, and now back in the Netherlands, I continue to do Kundalini yoga, it has become a part of my life. What I really love is the combination of exercises with breathing and singing mantra’s because of the speed at which it clears my entire being and makes me more positive, energetic and happy while fitter.

I am so grateful I met Alexis, my new appreciation of mantras has allowed me to feel deeply inside my body for the first time, the vibrations have reduced a lot of stress, disharmony and rigidity. Alexis gave me such a precious experience of Kundalini Yoga, an experience that has now allowed me to release certain blocks in my life and live with more feminine grace, inner peace and self love.

Thankyou, Alexis

Lisette Timmermans

Netherlands

Wow, meeting Alexis Hannagan in Bali has been a truly life changing experience for me. I work and travel the world holding consciousness raising events and workshops , and meet many people on my path, however this connection with Alexis has allowed me to breath more fully into my radiant being by attending her transformative Kundalini Yoga classes. Not only does she hold sacred presence, she fully lives and breathes the Kundalini practise, infusing gong meditations, heart touching live mantra singing and traditional ancient yogic practises, in an authentic way aligned to support humanity during these accelerated times of change and heightened consciousness.

Alexis is articulate, professional and focused and takes time for her students after class to answer questions, offer resources and shine her light brightly on all those around her. My love for Kundalini Yoga was further ignited by her commitment to her pathway, her cheerful and uplifting disposition and her free spirited ways of life style design. With Alexis’ dedicated support and inspiration I now practice daily and the trans-formative effects are rippling through my life providing more inner peace, focus, inspiration and energy.

I highly recommend participating in Alexis’s classes, workshops, 1:1’s and retreats, they will certainly nourish your mind, body & spirit and give you the powerful boost you need to push past your blocks.

Bascha Meier

(NZ born, globally present) Internationally renowned Medium, Source Constellation Facilitator & Trainer, Visionary, Intuitive Empowerment Expert, Language of Light Activator/Channel , www.baschameier.com

SCHEDULE (subject to minor changes for both Saturday and Sunday)

7.30 – 8.30 BREAKFAST (for residential guests on Sunday)
8.30 – 10.00 WELCOME INTRODUCTION CIRCLE.

Enjoy tea. Settle in. Smoke purification. Place your intentions. Hand Pan (Sound Alchemy) light yoga & meditation.

10.00 – 12.00 KUNDALINI YOGA & MEDITATION WORKSHOP “Unlock your inner radiance.”
12.00 – 1.30 BREAK.

Organic Chai. Fresh Fruit. Optional swim in the pool + take a walk down the valley. Enjoy a healthy organic lunch

1.30 – 2.30 SOUND ALCHEMY + GROUP MEDITATION

“Hand Pan. Singing Bowls & Wind Chimes for Meditation to naturally shine” in the Woronora Valley..

2.30 – 3.30 REIKI NUMEROLOGY WORKSHOP – Guest speaker Maria Andrew will lead us through a transformative journey into the soul through the power of a sacred science called Numerology.
3.30.00 – 4.30 SOULFUL HATHA SESSION + MEDITATION

“Relax. Stretch. Heal”. “Practical tools for youthfulness & grace”

4.30 – 5.30 SOUND HEALING + GROUP MEDITATION + CLOSING CIRCLE

“Hand Pan, Reiki, Singing Bowls ~ Meditation to naturally shine”.

6.30 – 8.00 DINNER (for residential students)
8.00 – BED TIME

Why do people absolutely LOVE our Yoga Retreats?

  • Chic, comfortable, luxury accommodation and Yoga Centre – Stunning valley views, solar heated salt water pool, world class brand new yoga shala
  • Connect to the spirit of the Australian land of the ancient Aboriginal people, join us for excursions to the rugged bushland and experience healing circles, chanting, live music, meditation and camp fire. Purify, reset and activate the healing powers of your heart through connecting deeply to mother Gaia.
  • Drum Circle: Learn rhythm, dance, let go, tap into your wild nature.
  • Our retreats powerfully reset your entire Mind, Body and Spirit because they include Kundalini & Hatha Yoga, Meditation & a variety of Sound & Energy Healing therapies & Workshops in a pristine sanctuary amongst gorgeous natural surroundings and like minded souls.

MEET ALEXIS

Founder of Yoga Meditation Sound, Yoga Teacher, NLP Practitioner, Kinesiologist, Writer, Mentor and Mind Detox Therapist Alexis Hannagan welcomes you to connect inside and discover your radiance within. Alexis’ healing journey from serious sporting injuries is what led her initially towards yoga for healing of the physical body and then naturally to the deeper aspects of the mind and soul. Alexis will lead you through a nourishing two days blending together her background in Kundalini + Hatha Yoga, Meditation and various therapies, working this wisdom into practical, real-life, simple & powerful tools.

MEET CURT

Curt Hannagan has played music since he was 12. Over the years his connection to music became a passion that ultimately opened up professional opportunities. At 18 he was accepted into Russel Crowe’s South Sydney Rabbitoh’s Drum Squad that performed on TV Channels the ABC and Channel 9’s Footy Show and to a sold-out Homebush stadium. Curt now focuses his artistic creativity on the hang drum to create powerful soundscape journeys for meditation and healing. He also coordinates sound healing workshops at the Yoga Meditation Sound Studio called “The Hour Of ZEN”.

MEET MARIA

Maria has worked as an intuitive Numerologist & Spiritual Teacher for the past three decades. Maria brings with her the wisdom, strength and embodied grace present with a woman dedicated to spiritual healing over the past many decades.

Her intention in every one-to-one meeting, is to deliver insights from Source in regards to the individuality of the client’s unique spiritual self, bringing forth the necessary personal keys for awareness and self discovery.

7 columbine close loftus nsw sydney 2232

Venue: Yoga Meditation Retreat Centre, 7 Columbine Close Loftus.

Directions: 45 minutes from Sydney City. Free ample street parking available. Inquire about car pooling with others.

LOCATION LOFTUS

29 kilometres south of the Sydney central business district

Train: Loftus has it’s own railway station, and the retreat is only 1km away. If you catch the train from Sydney Central it will take approximately 30 minutes. We can arrange to collect people from the train station, please inform us prior to your arrival.

Investment

Two day retreat valued at over $675

Exchange for attendance

Non residential $345
$475 single person (including one nights accommodation, private room on Saturday and all meals.)
$425 per person, shared double room (including one nights accommodation on Saturday, and all meals.)
EARLY BIRD – Book one month in advance and receive a 15% discount!
“Please fill in the following pre retreat information form so we can best understand your unique requirements by click the Button Below”.

Love Alexis, Curt & Maria

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