A sound bath is a healing process and activity by which the participant lays down in a relaxed position with the aid of an eye mask and blanket to receive sounds from various harmonious instruments for deep inner healing of the mind, body and soul. At the beginning of the Sound Bath I like to tune into our energy body by taking three long deep inhales, holding the breath and then sighing the breath out. By doing this, we create a calming effect on the mind and this readies and prepares ourselves to receive the sound medicine.

The Instruments used within a Sound Bath are tuned to the orbital properties of the planets, sun, moon, and other celestial bodies so the energy of the cosmos are brought into the experience. For example a singing bowl is made up of several types of precious metals that come from the Earth’s core such as copper, brass, nickle, silver, mercury, zink and gold. The instruments that I specialise in are a West African Djembe Drum, Hypnotic G Pentatonic Scale Hand Pan and a 5 piece Set of Hand Hammered Tibetan Singing Bowls.

A Sound Bath is suited for those who seek deep relaxation, rejuvenation and repairing of the cellular body and also to cleanse any stagnant and negative energies currently trapped within our energy field. Throughout the Sound Bath it feels as if time is suspended as you enter a world of vibration, sensation and experience. Physical injuries can be healed and old emotional traumas released and also great intuitive insights can be accessed. Other beneficial effects of a Sound Bath will leave you feeling vibrantly alive, cleansed, de-stressed and it will help you to achieve a much clearer mind and thought process.

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