WHAT’S INCLUDED IN YOUR SESSION?

Sessions are conducted over Skype, telephone or face-to-face lasting up to 1.5 hours. We work on shifting your limiting beliefs and negative thought patterns delving deep into the subconscious mind to discover what has been holding you back from achieving your goals. These sessions are comprehensive, vulnerable and profoundly life changing. Be prepared to experience deep insights and profound transformation leaving you feeling happier, freer and more connected to who you truly are.

$160 per 1.5 hr session

Mentoring

I help women remove their blocks to success, allowing them to dream big and back it up with actions to create significant results. Women of all ages come in and see me for a wide range of mental, emotional and physical conditions including anxiety, depression, stress, lack of clarity, low energy, weight and eating disorders, irritability, confusion, a sense of unhappiness, limiting beliefs, nervousness, relationship problems, feeling stuck.

My mission at Yoga Meditation Sound is for you to uncover your truth (your SATNAM); it is in each and every one of us. You honestly have the ability to live a life that completely supports every inch of your being – your core values and true essence. This is where I come in, I make you RICH by unlocking your own authentic brand of wellbeing providing the guidance, inspiration and support to be the person you are deep down inside.

All you need to know is what you want – a clear direction. The tools to shift from the old and mold yourself into the new. I will be your guide, support and mentor. Providing the foundation required so you can overcome your negative chatter of self-doubt, criticism and judgements, that voice inside making you feel as though you are not good enough in comparison to everyone else.

My vision is to help you reconnect with yourself; shift your perception so you can live your biggest most radiant life possible. I design a tailored program so together we discover the tools and techniques you need for a lifetime of Balance, Freedom and Abundance.

Your mentoring session will enable you to radically uncover and release the deep, dark, hidden layers that are holding you back, whether it be fear, resentment, shame, hurt, guilt, pain, anger, sadness, blame… I too have experienced many blocks in my life, these negative emotions build up over time and can make you feel stuck, it is simply a part of being human. Once you have uncovered what has been holding you back, your health, wealth and happiness will improve. You will feel revived, confident, relaxed and enthusiastic about your life again & be set up with all the support and tools you need to thrive in your busy world.

Throughout our session together you will experience shifts in many areas of your life:

SIMPLE & BALANCED LIFE:

  • Understand and shift your negative thought patterns
  • Create a holistic and balanced lifestyle with sustainable energy giving you the freedom you desire
  • Discover your intentions and manifest them in a way that is empowering and exciting
  • Become educated on how everything in your life impacts on your energy and therefore your well being
  • Reduce emotional instability and experience a shift in your perception of life from blame, criticism, judgement and resentment to gratitude, contentment, love, acceptance, freedom and peace.

FREEDOM & LASTING HAPPINESS:

  • Understand the true definition of Wellbeing: Physical, Emotional and Spiritual, and catapult yourself into your natural state of self-love and acceptance
  • Release from past pain including fear, grief, anger, sadness, resentment, un-forgiveness, shame, hurt, guilt….so you can move forwards
  • Unleash your inner confidence to create the life you secretly desire
  • Understand why low self-confidence may be a part of your life. Your belief systems are challenged and re framed to release years of hidden baggage

UNLIMITED ABUNDANCE:

  • Uncover and break through the resistance and blocks in your life
  • Ditch your cravings and discover respect for your body
  • Become more grounded and experience higher levels of peace, natural energy and less emotional turmoil
  • Learn and experience how to take charge of your own natural energy

Every human being is unique so the session is tailored to your individual needs.

PRIVATE MENTORING

WHAT’S INCLUDED IN YOUR SESSION?
Sessions are conducted over Skype, telephone or face-to-face lasting up to 1.5 hours. We work on shifting your limiting beliefs and negative thought patterns delving deep into the subconscious mind to discover what has been holding you back from achieving your goals. These sessions are comprehensive, vulnerable and profoundly life changing. Be prepared to experience deep insights and profound transformation leaving you feeling happier, freer and more connected to who you truly are.

HOMEWORK
Transformational Exercises
Insightful & Powerful
Drawing on a number of techniques incorporating:

  • Kinesiology
  • Mind Detox Therapy
  • NLP
  • Kundalini Yoga
  • Hatha Yoga
  • Fitness
  • Relaxation
  • Energy Balancing
  • Breath work
  • Food advice and lifestyle recommendations

Self-love work to drive you towards higher levels of growth, development and expansion. Implementing regular exercises into your routine will enable me to shape, motivate and inspire you. These exercises are insightful and extremely influential in your transformation.

DAILY PRACTICES
Tool & Techniques

My proven pearls of wisdom
Consecutive daily practice over a specific period of time creates deep-seated change. We will pin point (through Kinesiology) exactly what tools and techniques you require. Your tailored plan will allow you to become more harmonious, calm, peaceful and happy.

On your path towards becoming confident, emotionally strong, bursting with life, naturally happy & ultimately connected to your true self I will raise the bar, exceed your expectations and go above and beyond.

Begin to understand how your Mind/Body connection impacts your health, happiness and success. For me, it is the secret of true happiness and success in life. I would love to share this gift with you.

I have been seeing Alexis for the last year and have found her extremely fluent and efficient in her work. I came to see Alexis because I did not feel like I was truly living life. I felt like I was just going through the motions with a lack of direction. Alexis discovered there were certain issues from my past and childhood. Alexis got to the very core of what has been holding me back for so long. When I became emotional, Alexis provided a professional framework from which to work, mixed with a heart full of compassion – this is one of Alexis’ strengths, she has a huge, caring and compassionate personality, it naturally flows into her work as a practitioner.

I am amazed at the opportunities that have come into my life since Alexis helped me change certain limiting beliefs about myself. I have learnt not to succumb to my negative thoughts. I have now started my own business and am rapidly building up my client base. Life is exciting, i no longer feel held back by fear, I take action and follow through. I remember the first time we met, I knew she was someone special, and am truly grateful to call Alexis a good friend. Her presence and pure spirit is one of a kind. I would recommend Alexis to anyone who feels stuck, lacks motivation and direction and wants to pave the way for an exciting and positive future.”
Kimberley Pipe – Kinesiologist www.kimberleypipekinesiology.com

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