I help women remove their blocks to success, allowing them to dream big and back it up with actions to create significant results. Women of all ages come in and see me for a wide range of mental, emotional and physical conditions including anxiety, depression, stress, lack of clarity, low energy, weight and eating disorders, irritability, confusion, a sense of unhappiness, limiting beliefs, nervousness, relationship problems, feeling stuck.

My mission at Yoga Meditation Sound is for you to uncover your truth (your SATNAM); it is in each and every one of us. You honestly have the ability to live a life that completely supports every inch of your being – your core values and true essence. This is where I come in, I make you RICH by unlocking your own authentic brand of wellbeing providing the guidance, inspiration and support to be the person you are deep down inside.

for $1500

 

All you need to know is what you want – a clear direction. The tools to shift from the old and mould yourself into the new. I will be your guide, support and mentor. Providing the foundation required so you can overcome your negative chatter of self-doubt, criticism and judgements, that voice inside making you feel as though you are not good enough in comparison to everyone else.

My vision is to help you reconnect with yourself; shift your perception so you can live your biggest most radiant life possible. I design a tailored program so together we discover the tools and techniques you need for a lifetime of Balance, Freedom and Abundance.

Your personalised 3month Yoga Meditation Sound program will enable you to radically uncover and release the deep, dark, hidden layers that are holding you back, whether it be fear, resentment, shame, hurt, guilt, pain, anger, sadness, blame. I too have experienced many blocks in my life, these negative emotions build up over time and can make you feel stuck, it is simply a part of being human. Once you have uncovered what has been holding you back, your health, wealth and happiness will improve.You will feel revived, confident, relaxed and enthusiastic about your life again & be set up with all the support and tools you need to thrive in your busy world.

Throughout our time together you will experience shifts in many areas of your life:

SIMPLE & BALANCED LIFE:

Understand and shift your negative thought patterns
Create a holistic and balanced lifestyle with sustainable energy giving you the freedom you desire
Discover your intentions and manifest them in a way that is empowering and exciting
Become educated on how everything in your life impacts on your energy and therefore your well being
Reduce emotional instability and experience a shift in your perception of life from blame, criticism, judgement and resentment to gratitude, contentment, love, acceptance, freedom and peace.

FREEDOM & LASTING HAPPINESS:

Understand the true definition of Wellbeing: Physical, Emotional and Spiritual, and catapult yourself into your natural state of self-love and acceptance
Release from past pain including fear, grief, anger, sadness, resentment, un-forgiveness, shame, hurt, guilt so you can move forwards
Unleash your inner confidence to create the life you secretly desire
Understand why low self-confidence may be a part of your life. Your belief systems are challenged and re framed to release years of hidden baggage

UNLIMITED ABUNDANCE:

Uncover and break through the resistance and blocks in your life
Ditch your cravings and discover respect for your body
Becomemore grounded and experience higher levels of peace, natural energy and less emotional turmoil
Learn and experience how to take charge of your own natural energy

WHY THREE MONTHS?

My aim is to reprogram your limiting beliefs, negative self-talk and dissolve old habits. Real change does not come instantly. This takes time and together we will move forward creating lasting change. I only work with people who are committed and willing to show up 100% to each session with an open heart ready to take the plunge and step out of their comfort zone.

Every human being is unique so the program is tailored for each individual.

Before working with Alexis, I was on track with what I wanted from life in terms of my career and socially but I didn’t have any devices to kick start me into gear. I constantly found myself focusing on an end result rather than being in the moment and enjoying myself in the NOW. After working with Alexis I have gone through a dramatic shift and am continually noticing how her work has positively impacted my life.

Alexis is a great coach; genuine, compassionate, warm and very supportive. I feel more connected to who I am than ever before. I have learned to be present and to stop worrying about the future or holding on to the past. I feel like a different person! I am so much happier and excited about life. I have learned to love me and deal with any situation that comes up. To live the life of your dreams, you need the right tools to get you there, Alexis will show you how. I cannot recommend her enough.”

Zozo Bahrami – Civil Engineer.

PRIVATE COACHING

WHAT’S INCLUDED WITHIN THE 3 MONTH COACHING PROGRAM?

I’m glad to see you’re finally awake and ready to begin a new chapter in your life.

Here we go You and Me. Hand in Hand. Partners on this transformational journey. We’ll roll up our sleeves and get down to work. My role is to help you get unstuck, get clear &hold you accountable to the most important person in your life: YOU

Private 1:1 sessions with Alexis.

6 sessions held fortnightly with me over Skype, telephone or face-to-face lasting up to 1.5 hours. It is essential to spend more than one session together to achieve lasting change. We work on shifting your limiting beliefs and negative thought patterns delving deep into the subconscious mind to discover what has been holding you back from achieving your goals. These sessions are comprehensive, vulnerable and profoundly life changing. Be prepared to experience deep insights and profound transformation leaving you feeling happier, freer and more connected to who you truly are.

Private 1:1 LIVE SOUND sessions with Curt when you sign up for our 3 month program!

Receive one 90 minute live sound alchemy session with Curt. Deeply restoring the mind body and spirit from stress, burnout, not being able to relax etc… Tailored to your needs at the comfort of our Coogee studio located next to the beautiful beach with sea breezes. Immerse yourself in deep relaxation and allow your central nervous system to re-calibrate to a feeling of blissfulness through the modalities of sound via a range of high-frequency instruments such as the Hang (drum) Sacred Wind Chimes, Ancient Tibetan Singing Bowls, Tongue Frequency Drum + more. The Sound Alchem concentrates on working and cleansing the meridians (the energy flow of the body) and re-balancing and restoring your whole being, allowing a full-body reset and realignment leaving you completely relaxed, rejuvenated and radiant.

If you’re feeling disconnected within, blocked, stressed, out of alignment etc… the quickest way we can calm, connect inwards and access our deepest truths is through sound. You will also receive personal sound healing meditations composed and recorded in the studio by Curt Hannagan for you to integrate into your life, play anytime, use for meditation to further allow you to go inside and connect to your natural state of inner peace and radiance.

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WHEN YOU SIGN UP TODAY YOU ARE GIFTED WITH A COMPLEMENTARY SESSION WORKING DEEPER INTO YOUR MIND BODY AND SOUL…

SOUND ALCHEMY SESSION

Private 1:1 LIVE SOUND sessions with Curt when you sign up for our 3 month program!

Receive one 60 minute live sound alchemy session with Curt. Deeply restoring the mind body and spirit from stress, burnout, not being able to relax etc… Tailored to the your needs at the comfort of our Coogee studio located next to the beautiful beach with sea breezes. Immerse yourself within deep relaxation and allow your central nervous system to re-calibrate to a feeling of blissfulness through the modalities of sound via The Hand Pan, Drums and Tibetan Singing Bowls. The Sound Therapy focuses on working and cleansing the meridians (the energy flow of the body) and re-balancing and re-storing your whole being, allowing a full body reset and realignment leaving you completely relaxed, rejuvenated and radiant.

If your feeling disconnected within, blocked, stressed, out of alignment etc… the quickest way we can calm, connect inwards and access our deepest truths is through sound. You will also receive personal sound healing meditationsfor you to integrate into your life, play anytime, use for meditation to further allow you to go inside and connect to your natural state of inner peace and radiance

HOMEWORK

Transformational Exercises

Insightful & Powerful

Drawing on a number of techniques incorporating:

  • Kinesiology
  • Mind Detox Therapy
  • Kundalini Yoga
  • Hatha Yoga
  • Fitness
  • Relaxation
  • Mindfulness training
  • Energy Balancing
  • Breath work
  • Food adviceand lifestyle
  • Principles of the Five Element Theory
  • Meridian-based healing arts of China and India

I will give you powerful and insightful transformational exercises over the course of the program to change your mindset and move, mold and motivate you into your own unique style of Goddess. These exercises are insightful and extremely influential in your transformation.

Self-love work to drive you towards higher levels of growth, development and expansion. Implementing regular exercises into your routine over the course of three months will enable me to shape, motivate and inspire you. These exercises are insightful and extremely influential in your transformation.

DAILY PRACTICES

Tool & Techniques

My proven pearls of wisdom
Consecutive daily practice over a specific period of time creates deep-seated change. We will pin point (through Kinesiology) exactly what tools and techniques you require. Your tailored plan will allow you to become more harmonious, calm, peaceful and happy.

The yogis know it’s the daily things which make all the difference. This is where my personal practices will have you becoming centered, stress free, peaceful and content in your mindset as you face your busy world.

On your path towards becoming confident, emotionally strong, bursting with life, naturally happy & ultimately connected to your true self I will raise the bar, exceed your expectations and go above and beyond.

+ some extra COMPLEMENTARY GIFTS for your support

ACCESS TO OUR PRIVATE FACEBOOK GROUP Ongoing wisdom, inspiration , connection and elevation from our growing international community

UNLIMITED EMAIL OR SKYPE CONTACT I want to see you SHINE. You can contact me every day if you like, when things come up or your negative mind becomes overwhelming – I will be there and answer your questions.

MY LATEST E-BOOK Begin to understand how your Mind/Body connection impacts your health, happiness and success. For me, it is the secret of true happiness and success in life. I would love to share this gift with you.

WEEKLY AND BI WEEKLY EMAIL COACHING Receive powerful, practical tools and techniques from me, emailed straight into your inbox to keep you moving forward, motivated and knowing you have all the support you need to keep going and begin to shine brighter than ever before!

AN 11 MINUTE HEART ACTIVATION MEDITATION TRACK called ‘You are loved’, Co-composed by Suntara and CurtHannagan from Yoga Meditation Sound. Awaken your Divine Feminine Heart, radiate your sacred light.

3 MONTH MIND BODY SPIRIT COACHING PROGRAM

All the above for $125 per week!

Book in today for our 3 month program ($125 P/W, $1500 in total) and receive your personal Soulful Sound Activation Session and personal sound meditations so you can deeply connect within and discover your purpose, true passions and live a life you love! + 3 months of unlimited classes at the YMS studio (all of this is over $500 worth of value added.)

THREE MONTHS UNLIMITED ACCESS AT THE YOGA MEDITATION SOUND STUDIO IN COOGEE Attend any of our weekly classes complementary when you are on the three month program, indulge in Reiki, Crystals, Sound Alchemy, Wisdom Teachings, Group Meditation, Yoga, Chanting…. providing deep integration, elevation and a social network of like minded souls + enjoy our complementary home made chai 🙂 (OVER $400 OF VALUE!!)

 

Love

Alexis

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